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10 Proven Benefits of Fasting for a Healthier Life

10 Proven Benefits of Fasting for a Healthier Life

There is a growing popularity in our contemporary society of Fasting, which involves going without food for some time. It originated in religious and cultural practices but is today used as a health-enhancing practice with much research support. From Fasting breakfast...
How To Improve Your Gut Health Naturally –

How To Improve Your Gut Health Naturally –

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system? This is true!    Your gut, or “second brain,” is home to trillions of microorganisms – bacteria, fungi, viruses, and even a few parasites –...