by Darryl | Nov 12, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN A rising trend among runners is ditching their shoes and hitting their runs barefoot. Those who are following the barefoot running approach say it helps their feet move more naturally and may lower their chances of getting hurt....
by Darryl | Nov 12, 2024 | Steroids
by Christian Duque This was one of those contests that honestly I am glad I was not a judge for. I often criticize close calls and I think a lot of fans can be hard on the judges, but I do have a world of respect for them because what they do is not something most of...
by Darryl | Nov 12, 2024 | Steroids
The dumbbell front squat is hard to beat for its simplicity and effectiveness. With just a pair of dumbbells and a bit of floor space, you can build muscle and strength throughout your entire lower body while also training major upper body muscles, including your...
ab.jpg?w=1080&resize=1080,675&ssl=1 "Come On In")
by Darryl | Nov 12, 2024 | Steroids
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by Darryl | Nov 11, 2024 | Steroids
The Swole 3×5 Workout Routine If you have been reading weightlifting materials for any length of time, you have probably heard of 5×5 training. It has worked for many trainees. We folks at Project Swole even made excellent progress on a 5×5 program. But with all this...
