by | Apr 14, 2025 | Steroids
The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles. The beauty of the GHR lies in its extended eccentric contraction and isometric contraction, a double whammy of muscle-building tension. Best...
by | Apr 14, 2025 | Steroids
Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow workouts, and for those that are short on time, there’s still every opportunity to participate in one of her epically efficient abdominal sessions—EMOM style. Best of all, you...
by | Apr 14, 2025 | Steroids
Fiber is crucial to the health of human beings and yet almost all of us under-consume this key substance. One of the reasons for this, explains a new study, is that few of us understand the importance of fiber in the first place, so the experts want to break it down....
by | Apr 14, 2025 | Steroids
If you’re tired of thick, milky protein shakes, clear protein powder might be just what you need. It delivers the same high-quality whey protein isolate, but instead of tasting like a creamy dessert, it looks and tastes like fruit juice. In other words, it’s the...
by | Apr 14, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN I’m a huge fan of Shawn Ryan and his podcast. Often, he talks about his use of psychedelics to help with his PTSD as well as the physical trauma he’s faced that can be debilitating. While the use of psychedelics is still somewhat...
