by | Apr 8, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Whey protein is something all of us use. To us, it’s just another tool we leverage to help us continue seeing the results we desire. We never think about discontinuing the use of whey protein as we age, simply because we understand the...
by | Apr 8, 2025 | Steroids
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by | Apr 7, 2025 | Steroids
On International Chest Day, the bench press normally gets the spotlight. On the flip sideIt’s rare that you find someone excited to bang out a ton of push-ups to highlight their chest workout. Body-weight exercises usually pushed to the wayside. However, pushups are...
by | Apr 7, 2025 | Steroids
Miami Dolphins offensive lineman Terron Armstead had a spring in his step as he announced his retirement from football over the weekend. That’s because the five-time Pro Bowl selection has been intently focusing on his health, dropping as much as 57 pounds since his...
by | Apr 7, 2025 | Steroids
Are Converse actually good for lifting—or do lifters just wear them because they’re cheap and everywhere? Most training shoes are built to help you move athletically. Converse aren’t. And yet, step into almost any gym and you’ll see someone deadlifting in a beat-up...
