by | Mar 3, 2025 | Steroids
The frustration of dieting and losing weight is already quite intense. However, there’s nothing quite comparable to that disappointment of preventing yourself from eating the things you love most and following a strict diet, only to step on the scale and realize you...
by | Mar 3, 2025 | Steroids
This is sponsored content. M&F is not endorsing the websites or products listed in this article Lenda Murray, eight-time Ms. Olympia champion and fitness icon, knows that peak performance and longevity require more than just hard training. At 63, she continues to...
by | Mar 3, 2025 | Steroids
Muscular shoulders that pop are the cherry on top of a well-built upper body. Shoulders that fill out your shirt and support strength in pressing exercises make many lifters’ wish lists. A steady diet of compound moves like barbell and dumbbell overhead presses is the...
by | Mar 3, 2025 | Steroids
The 2025 Arnold Classic is now in the books, and this continues to be an exciting time in the world of bodybuilding where the field for flexing is perhaps as competitive as ever. After a dramatic drop to third place at last year’s Mr. Olympia contest, Lunsford made a...
by | Mar 3, 2025 | Steroids
We know it’s uncivilized, but many of us turn to vile verbiage when we find ourselves stressed out or in pain. From epic events like childbirth, through to competing in elite sports, the fear of failure during physical challenges can often result in the wrong...
