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How Long Will it Take to Hit a 225 Bench? | Legion

How Long Will it Take to Hit a 225 Bench? | Legion

“How many years for a 225 bench?” It’s a question most guys ask at some point in the training journey. Many assume it’s inevitable—stick with the gym for a few months and soon enough you’ll be “benching two plates.” In reality, that’s not how it usually goes....
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