by | Mar 19, 2025 | Steroids
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth, explosive power, or functional stability, your workout’s structure makes all the difference. Instead of a generic...
by | Mar 19, 2025 | Steroids
Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his quad dominant leg day workout. Here’s how to try this epic session for yourself. Regan Grimes likes to work himself into...
by | Mar 19, 2025 | Steroids
Hale Berry was a guest on the first The Tamsen Show podcast and made headlines for revealing that she takes testosterone. But why is the talented actor on this treatment? And how is it benefitting her? M&F takes a look. Journalist and writer, Tamsen Fedal had a...
by | Mar 19, 2025 | Steroids
The “good morning squat” is a common squat mistake where your hips rise faster than your shoulders as you stand up, tipping your chest forward. Once you’re stuck in this position, you have no choice but to muscle the weight up using your lower back. This leads to...
by | Mar 19, 2025 | Steroids
A reliable local WordPress environment is essential for any developer, whether you’re building themes, plugins, or entire sites. While many tools for local WordPress development exist, Studio by WordPress.com has quickly become my go-to. It’s particularly popular...
