by | Mar 31, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN The fitness industry has been experiencing a never-ending walk of shame lately. That said, Wes Watson seems to be front and center these days. Mainly because he can’t shut his mouth. He recently got into an altercation at the gym he...
by | Mar 31, 2025 | Steroids
Conchy Farruggia is one of the greatest models we’ve shot with in recent years – check out her latest gallery today! Today’s update is a sizzlin’ one, folks! Let’s get right to it. First up, in the members area photo galleries…. we have new galleries on the...
by | Mar 31, 2025 | Steroids
Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13 years since the “Only When We’re Sober” singer ditched the drinking—or as the Georgia native calls it, becoming “California sober.” These days, his fans—aka BG Nation—are...
by | Mar 31, 2025 | Steroids
Pull day workouts often get stuck in a rut there are only a few pull day exercises to choose that most gym goers know about—lat pulldowns, barbell rows, and pullups on repeat. While these are great foundational moves, relying on the same exercises can lead to...
by | Mar 31, 2025 | Steroids
The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance, improves squat and deadlift strength, and protects the lower back. But let’s be honest—not everyone loves it, and some lifters force-feed...
