by | Feb 3, 2025 | Steroids
Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back from injury in order to become an LA Rams Captain. But in his quest to become the total package of speed and strength, this player puts just as much effort into his...
by | Feb 3, 2025 | Steroids
Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility Techniques for Stiff People.” Recently, Bailey, who is followed by elite bodybuilders such as Brandon Curry and Martin Fitzwater, shared his answer to a popular pumping iron...
by | Feb 3, 2025 | Steroids
Tomas Mach (Czech Republic) Dario Paolozzi (Italy) Mohammed Al Malak (Iraq) Soroush Tajdin (Iran) Maksim Trzin (Serbia) & Adnan Gosto (Bosnia & Herzegovina) Roland Pierre Gordon (USA) Joaquin Pereira (Argentina) Chris Pistolas (Greece) Osaama Zaheer...
by | Feb 3, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN I’m not going to lie, if my kids put American Ninja Warrior on television, I get suckered in. Not only that but at 42 (yeah, I’m getting old), I still watch the show thinking to myself, “How hard could that really be? I should be able...
by | Feb 3, 2025 | Steroids
The 3-to-5 Formula for Strength | Legion
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