by | Feb 13, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN It’s safe to say that we are all addicted to our phones. In fact, there are even studies being done looking at how addictive our phones have become and what it’s doing to not only alter our lifestyle but also our health. The...
by | Feb 13, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN You’ve heard about it and possibly even use it as part of your diet and meals — molasses. But what is it, and does it truly have health benefits? Molasses is a thick, dark liquid that originates from the production of sugar. It is...
by | Feb 12, 2025 | Steroids
Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, flowers, and candlelit dinners are classic gestures, why not celebrate with a workout that strengthens both your body and your bond? If you and...
by | Feb 12, 2025 | Steroids
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Once upon a time, men fought wars and built civilizations, earning their place at the top of the food chain. Now? The modern world has dulled the masculine spirit. ...
by | Feb 12, 2025 | Steroids
Brandon Curry is cutting a mean shadow as he counts down the days to the 2025 Arnold Classic and when it comes to exercises, “The Prodigy” recently shared that he is going heavy with his standing dumbbell rows. Here’s how to replicate Curry’s tried-and-tested...
