by | Feb 13, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Who doesn’t love crispy fried foods? They’re delicious! But do you think about what oils to use for frying? While most people enjoy fried foods, most don’t know that the frying process can cause chemical changes in the food and oil....
by | Feb 13, 2025 | Steroids
Lying leg curls are a great all-round exercise for blasting the back of your legs, but many people find this cumbersome machine complicated to master. Fortunately, Coach Ben Yanes has shared his hack for getting into the perfection position and apparently it’s all...
by | Feb 13, 2025 | Steroids
There are two types of strength: absolute strength, the total weight a lifter can lift, and relative strength, the weight a lifter lifts relative to their body weight. Two lifters may lift the same weight, but the lighter lifter will have better relative strength. A...
by | Feb 13, 2025 | Steroids
Weight-loss medications such as Ozempic have proven to significantly drop fat in patients, but experts have also warned of the accompanying muscle and bone loss that goes with these kinds of treatments. Now, a new drug, bimagrumab, has shown promise when it comes to...
by | Feb 13, 2025 | Steroids
Chapters 00:00 Start 00:15 Our Study 00:42 Performance Impact 01:35 Fasted Performance 02:14 Psychological Effect 09:00 Carbohydrate Timing 13:27 Our Conclusion Transcript Do you need to consume carbs before a workout to maximize performance? And if so, how many grams...
