by | Jan 30, 2025 | Steroids
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by | Jan 30, 2025 | Steroids
Chapters: 00:00 Intro 00:12 Muscle damage vs Muscle growth 02:24 Soreness vs Muscle damage 04:53 Muscle soreness vs Recovery status 06:44 Conclusion Transcript: What does it mean if you’re sore after a workout? Can you train through the soreness? Does it mean you had...
by | Jan 30, 2025 | Steroids
Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat racks, but they are all taken. Or you woke up all geared for deadlifts, but your lower back has different ideas. As a lifter, it’s always handy to have a Plan B when things don’t go...
by | Jan 30, 2025 | Steroids
For bodybuilders that dream of commanding the stage, there’s often little thought given to injury as each warrior lifts the heaviest possible weight in the hopes of raising an Olympia trophy, but Dorian Yates has recently shed light on a crossover effect method that...
by | Jan 30, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN For years now, the news has been explaining the benefits of omega-3 fatty acids. They recommend you either take them in through whole food options or supplements if necessary. The number of health benefits you can experience is...
