by Darryl | Jan 2, 2025 | Steroids
Glute gains have been an increasingly common goal for gym goers, but despite the prevalence of hips thrusting in all directions, not everyone seems to understand how to execute the right exercises in order to properly exaggerate their posterior. Fortunately,...
by Darryl | Jan 2, 2025 | Steroids
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by Darryl | Jan 2, 2025 | Steroids
Chapters: 00:00 Intro 00:47 1. Witness lift 02:46 2. The benchmark set 03:27 3. Think of volume like energy balance 05:06 4. Training to failure is a continuous variable 07:27 5. Reactive deloads 08:57 6. Most people think of their training split backwards 10:00 7....
by Darryl | Jan 2, 2025 | Steroids
What’s up guys? I hope you have all been doing well and I want to wish everyone a very happy new year as we go into 2025! I’m proud to announce that my newest e-book Anabolic Sniper will be available on January 5th! In this podcast I provide total...
by Darryl | Jan 2, 2025 | Steroids
With screens, from smartphones to computers and tablets, a part of everyday life, being exposed to blue light has become unavoidable. While these devices have made modern living easier, prolonged exposure to the blue light they emit can cause issues not just for your...
