by Darryl | Jan 4, 2025 | Steroids
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by Darryl | Jan 4, 2025 | Steroids
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by Darryl | Jan 3, 2025 | Steroids
Some exercises seem too simple to work, and squat jumps are one of those movements. All you do is lower into a bodyweight squat and explode, your feet leaving the ground and then sticking the landing. Nothing to it, right? However, just because it is not complex...
by Darryl | Jan 3, 2025 | Steroids
Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness coach is also a former DI track athlete and inspirational natural bodybuilder. But despite her thousands of hours of training, she understandably hates to waste a single rep....
by Darryl | Jan 3, 2025 | Steroids
Strength can be measured in different ways. We all know about the physical strength that can be measured by what you can pick up and put down. Then there’s the mental strength that comes with being able to carry on and succeed when faced with serious situations....
