by Darryl | Dec 31, 2024 | Steroids
by Matt Weik BS, CSCS, CPT, CSN I’m not sure what it is, but TikTok always seems to have new content to talk about. Now, it’s with the Winter Arc trend. Imagine turning the coldest, darkest months into your personal goal of growth. What if those dreary winter days...
by Darryl | Dec 30, 2024 | Steroids
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home” mentality behind. Setting excessively high goals may seem beneficial, but it can leave you feeling overwhelmed and unmotivated. (Raise your hand if this sounds familiar!)...
by Darryl | Dec 30, 2024 | Steroids
It doesn’t matter what time of year it is for the seven-time Mr Olympia winner because even in retirement, every day is a chance to become huge. Try ‘The Gift’s’ Phil Health Back and Biceps Blast Workout for yourself, and you’ll be sure to find your pump. “This is one...
by Darryl | Dec 30, 2024 | Steroids
Whether you have a resolution to improve your work performance, nail that interview for a new job, or a impress everyone at a big meeting , a new study has shown why you should make the time to put some vigorous physical exercise into your overall prep. The effects...
by Darryl | Dec 30, 2024 | Steroids
Mario Dilovski is a Heavyweight bodybuilder from Vratsa, Bulgaria. He won the Overall Title at the IFBB Balkan Grand Prix in 2022 and earned his IFBB Pro Card in 2023 by winning the Overall Title at the NPC Worldwide Olympia Amateur Eastern Europe.Height:...
