by Darryl | Nov 27, 2024 | Steroids
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by Darryl | Nov 26, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN There are so many different diets out there that it’s hard to keep up. The latest one being talked about is the Sattvic Diet. The Sattvic diet is a way of eating prescribed in the Ayurvedic practice of the Hindu religion, which...
by Darryl | Nov 26, 2024 | Steroids
Forget baseball, snacking is the real pastime in America. We are stuffing in more snacks than ever, so much so that those between-meal nibbles are adding up to the calorie equivalent of a fourth (and even a fifth!) repast. On the topic of the heightened demand for...
by Darryl | Nov 26, 2024 | Steroids
Croatia’s Petar Klančir is a respected bodybuilder and a force to be reckoned with in the gym, so it’s great that this man-mountain is passing on his hard-earned tips for making epic gains. Recently, the coach and HYROX athlete explained one of the moves that builds...
by Darryl | Nov 26, 2024 | Steroids
OKKULO, the team behind new methods of improving athlete performance via exposure to specialized lighting conditions, has demonstrated a 72% improvement in anticipation times, and an 18.8% reduction in sensory reaction times in soccer players. But what is light-based...
