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These 4 broscience myths keep confusing everyone

These 4 broscience myths keep confusing everyone

Chapters: 00:00 Myth #1: Direct exercises stimulate more muscle growth than indirect exercises 03:32 Myth #2: Free weights are more effective for muscle growth 04:54 Myth #3: CNS fatigue is a serious problem 10:03 Myth #4: You can take volume from one muscle group and...