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Herniating a disc or 3 taught me these 5 injury tips

Herniating a disc or 3 taught me these 5 injury tips

Chapters: 00:00 Intro 00:28 Lesson #1: You often don’t need to see a professional 05:44 Lesson #2: Imaging is often not useful 08:28 Lesson #3: You generally don’t have to know what’s wrong 11:13 Lesson #4: The treatment for most injuries is in principle the same...
5 Ways to Train Around an Injury – Muscle & Fitness

5 Ways to Train Around an Injury – Muscle & Fitness

You know how it is. You picked something up that fought back and won. Or maybe you fell and broke a bone. Maybe you threw out your back. Perhaps you just woke up one day with “mystery pain.” But one way or another, at some point in your life, you’ve found yourself...