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How to Do Barbell Curls for Massive Biceps | Legion

How to Do Barbell Curls for Massive Biceps | Legion

The barbell curl is a quintessential biceps mass builder. It’s been a staple in bodybuilding routines for decades because it’s one of the simplest and most effective ways to progressively overload your biceps, making it ideal for gaining arm size and strength. In this...
Is Mass Gainer Good For Skinny Guys?

Is Mass Gainer Good For Skinny Guys?

A mass gainer is a nutritional supplement that helps you gain weight and muscle. It frequently includes protein, carbohydrates, lipids, and other nutrients. Mass gainers can help increase calories, but it’s important to know if they work well and if they have...
September muscle mix 2024

September muscle mix 2024

Youcef Adjoudj (France/Algeria) Diogo Nunes (Portugal) Ronald Pierre Gordon (USA) Dionysis Geniatakis (Greece) Emmanuel Longoria (Mexico) Tawfik Al Abood (Syria) Juan De Las Heras (Spain) Dmytro Krazhan (Ukraine) Justin Savoie (Canada) Mahmoud El Malky (Egypt) Slavoj...
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