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This is the key to horseshoe triceps

This is the key to horseshoe triceps

Chapters: 00:00 Intro 00:34 Triceps anatomy, biomechanics and function 02:20 Bench press vs skull crusher study 03:17 Lateral and medial head overtraining problem 03:51 Solution 1: Make your chest and shoulder work not activate the triceps as much 05:24 Solution 2:...