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Should You Cold Plunge Before or After a Workout? | Legion

Should You Cold Plunge Before or After a Workout? | Legion

According to most health, fitness, and biohacking “gurus,” taking an ice bath before or after a workout is the secret to faster recovery, sharper focus, and better performance. Heck, even some scientists-cum-podcasters say so, too.  While this makes for a compelling...
No-Bake Protein Bars with Panda Supps Fuel Premium Protein

No-Bake Protein Bars with Panda Supps Fuel Premium Protein

Why Make Your Own Protein Bars | The Star Ingredient | What You’ll Need | How to Make No-Bake Protein Bars | Storing Your No-Bake Protein Bars | Nutritional Breakdown (Per Bar) | Why Choose Panda Protein | Customizing Your Protein Bars | Wrapping Up | Warnings And...