Select Page
Should You Cold Plunge Before or After a Workout? | Legion

Should You Cold Plunge Before or After a Workout? | Legion

According to most health, fitness, and biohacking “gurus,” taking an ice bath before or after a workout is the secret to faster recovery, sharper focus, and better performance. Heck, even some scientists-cum-podcasters say so, too.  While this makes for a compelling...
Christmas Pop-up