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5 Popular bodybuilding tips that are HURTING your gains

5 Popular bodybuilding tips that are HURTING your gains

Chapters: 00:00 Intro 00:31 Concensus in bodybuilding 03:43 Harmful common bodybuilding practices 04:02 First practice 05:21 Second practice 06:12 Third practice 06:56 Fourth practice 07:44 Fifth practice 08:36 Doing what the pros do? 10:35 Should we only look at...
What is the Right Amount of Weekly Volume To Build Muscle?

What is the Right Amount of Weekly Volume To Build Muscle?

Let’s highlight the current research on the number of sets to lift per muscle group per week. Undoubtedly, volume is one of the top drivers of hypertrophy, but do more sets always lead to more growth? What is the minimum effective dosage?  Implementing the optimal...