by Darryl | Aug 2, 2024 | Steroids
With the heat ramping up, it’s easy to overlook electrolytes’ role in the body’s fluid balance, muscle function, and nerve signaling. We know we must fuel our muscles with glucose and repair them with protein and amino acids. Yet, we often forget about...
by Darryl | Aug 2, 2024 | Steroids
Shake up your routine by adding swimming to your ultimate summer workout. Imagine cooling off in the refreshing water after a full-body workout that builds muscle and endurance. Plus, it’s easy on the joints, making it a perfect complement to your high-intensity...
by Darryl | Aug 2, 2024 | Steroids
Summer can throw a lot of people’s routines off as school is out, and parents try to keep their kids busy, vacations are enjoyed, or the laid-back vibe loosens fitness routines. As fall approaches, it’s time to start thinking about how to adjust your routine to keep...
by Darryl | Aug 2, 2024 | Steroids
Upon searching on the internet for the ideal rep range to train in for hypertrophy, you’ll likely come across many tables that all lay down rep ranges the same way: Strength: 1-5 reps at a high load Hypertrophy: 6-12 reps at a moderate load Muscular endurance: 12+...
by Darryl | Aug 1, 2024 | Steroids
Jordi Benlliure (Spain) Rawad Almemsane (Syria) Zahir Khudayarov (Azerbaijan)Fadel Alkhamisi (Sweden/Iraq) Konstantinos Toumbas (Cyprus) Andreas Wolf (Germany) Spyros Tsoutsanis (Greece) Bernardo Lourenço (Portugal) Vlastimil Kalas (Czech Republic) Ossama Ibrahim...
