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Top 10 Protein Foods in India

Top 10 Protein Foods in India

In a country as diverse as India, where we have multiple cultures and food in every km that we move around,  where culinary traditions span thousands of years and countless regional variations, finding nutritious, protein-rich foods isn’t just about chicken or...
What is whey protein made of?

What is whey protein made of?

Whey Protein powder has become a staple in the world of fitness as it gets praise for its muscle building and recovery benefits. But have you ever wondered exactly what protein is made up of? This simple and single question goes into the fascinating world of dairy...
How Heat Affects Your Body During Exercise

How Heat Affects Your Body During Exercise

Pushing your limits has no official season, but the summer can bring a heat that can humble you. As the heat comes, it is crucial to understand the environmental implications on performance so you can overcome them. The heat significantly affects your body’s...