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Safe and Friendly Workouts to Do When You Are Expecting –

Safe and Friendly Workouts to Do When You Are Expecting –

Hey there, moms-to-be!   Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s dive into some safe and effective exercises you can incorporate throughout your pregnancy. Remember, it’s always best to consult...
Is it Possible? The Bodybuilding Mentality

Is it Possible? The Bodybuilding Mentality

Let’s face it, bodybuilding is a game of mental strength as well as physical strength. The hard part is walking through life as time moves forward and keeping the strength to make the right choices when it comes to diet and training. I’ve found that oftentimes I had...