What Are NAD+ Boosters | Overview of NR | Overview of NMN | Overview of Liposomal NAD+ | Key Differences | Which NAD+ Booster Is Right for You | Wrapping Up | Warnings And Side Effects | Disclaimers
NAD+ (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in every cell of your body, playing a crucial role in energy production, cellular repair, and overall health. However, as we age, these levels naturally decline, leading to decreased energy, slower recovery, and signs of aging.†
To combat this, NAD+ boosters like Nicotinamide Riboside (NR), Nicotinamide Mononucleotide (NMN), and Liposomal NAD+ have gained popularity for their ability to support and increase NAD+ levels. In this blog, we’ll compare these three supplements, exploring their benefits, mechanisms, and which one might be right for your health goals.†
What Are NAD+ Boosters?
NAD+ boosters are supplements designed to increase the levels of Nicotinamide Adenine Dinucleotide in the body. Nicotinamide Adenine Dinucleotide is essential for many vital processes, including energy production, DNA repair, and maintaining healthy cell function. As we age, NAD+ levels naturally decline, which can affect our metabolism, endurance, and overall well-being. To combat this, these supplements aim to restore or enhance the body’s NAD+ levels, supporting healthy aging and better cellular function. (1,2,3)
There are two main types of NAD+ boosters:
- Precursor Supplements: These supplements work by providing the body with precursors that it can convert into NAD+. The most common NAD+ precursors are Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN).†
- Liposomal: Unlike precursors, Liposomal NAD+ supplements deliver NAD+ directly to the cells. This allows for more immediate effects since the body doesn’t need to convert it from a precursor.†
Each of these types of NAD+ boosters works in a different way, but they all have the same goal: to enhance NAD+ levels and support the body’s natural functions, from energy production to cellular repair.†
Overview of NR (Nicotinamide Riboside)
Nicotinamide Riboside (NR) is a derivative of Vitamin B3 (niacin) and one of the most researched NAD+ precursors. It supports the conversion of NR into NAD+ through a multi-step process, aiding energy metabolism and cellular repair. (2,3)
How NR Works:
Once consumed, NR is converted into Nicotinamide Mononucleotide (NMN) and subsequently into NAD+. This process helps maintain mitochondrial health, which is crucial for energy production and cell function. (2,3)
Key Benefits:(1,2,3,4)
- Energy Production: By boosting mitochondrial activity, NR enhances cellular energy levels, reducing fatigue and improving stamina.†
- Healthy Aging: NR activates sirtuins, which help regulate cellular repair and longevity. Studies suggest it may slow age-related decline.†
- Cognitive Health: NR supplementation has been linked to improved brain function, potentially protecting against neurodegenerative conditions.†
- Metabolic Support: It can support healthy blood sugar levels and improve fat metabolism, contributing to better overall metabolic health.†
Popular NR Supplements
One of the most well-known NR supplements is NIAGEN, a patented form of Nicotinamide Riboside that has been shown to safely and effectively boost NAD+ levels. NIAGEN is often included in high-quality NAD+ boosting products due to its proven bioavailability and effectiveness.†
Overview of NMN (Nicotinamide Mononucleotide)
NMN is another NAD+ precursor derived from Vitamin B3. Unlike NR, NMN is a direct precursor to NAD+, requiring only one enzymatic step for conversion. This makes NMN a faster and more efficient option for boosting NAD+ levels.(5,6)
How NMN Works:
After ingestion, NMN is quickly absorbed into the bloodstream and converted directly into NAD+, bypassing intermediate steps. This rapid conversion supports quick improvements in cellular energy and repair. (1,2,3,7)
Key Benefits:
- Rapid NAD+ Boost: NMN’s direct conversion to NAD+ makes it ideal for those seeking immediate benefits.†
- Physical Performance: NMN has been shown to enhance endurance and muscle strength, making it popular among athletes.†
- Metabolic Health: Research indicates that NMN improves insulin sensitivity and regulates blood sugar, supporting weight management.†
- Healthy Aging: Like NR, NMN activates sirtuins and supports cellular repair, promoting longevity.†
Popular NMN Supplements
Overview of Liposomal NAD+
Liposomal NAD+ is a direct delivery system that encapsulates NAD+ molecules in lipid particles (liposomes). This advanced technology enhances absorption, protecting the NAD+ from degradation in the digestive tract and ensuring it reaches cells intact. (5,8)
How Liposomal NAD+ Works:
Unlike precursors, Liposomal NAD+ doesn’t rely on conversion. The liposomes shield the NAD+ molecules, allowing them to pass through the digestive system and into the bloodstream without being broken down. (5,8)
Key Benefits:
- Immediate Absorption: Liposomal delivery ensures rapid availability of NAD+, making it ideal for quick recovery or combating fatigue.†
- Enhanced Energy: By supporting mitochondrial function, Liposomal NAD+ boosts energy levels and endurance.†
- Healthy Aging: It directly activates sirtuins, supporting cellular health and DNA repair.†
- Convenience: Liposomal NAD+ is ready for cellular use upon absorption, offering a hassle-free supplementation method.†
Popular Liposomal NAD+ Supplements
Key Differences:
While Nicotinamide Riboside (NR), Nicotinamide Mononucleotide (NMN), and Liposomal NAD+ all aim to boost NAD+ levels, they differ in terms of their mechanisms of action, bioavailability, and specific benefits. Understanding these differences can help you choose the best supplement to suit your health and wellness goals.
| Aspect | NR | NMN | Liposomal NAD |
| Conversion | Two-step conversion to NAD+ | Direct one-step conversion to NAD+ | Direct delivery of NAD+ |
| Speed | Gradual | Faster | Immediate |
| Bioavailability | Moderate | High | Highest |
| Cost | Affordable | Moderate to high | Premium-priced |
Which Is Right for You:
Choosing the right supplement depends on your personal health goals, lifestyle, and budget. With various options like NR, NMN, and Liposomal NAD+ available, understanding how each one aligns with your needs can help you make an informed decision. Below, we break down which NAD+ booster might be best for different scenarios.
1. For Gradual and Sustained Support: NR (Nicotinamide Riboside)
If you’re looking for a long-term solution to support overall health, aging, and energy production, NR is a solid choice. It’s perfect for individuals who want to gradually increase NAD+ levels over time without needing immediate results. NR is also generally more affordable, making it ideal for those who want consistent benefits at a lower cost.†
2. For Faster Results and Immediate Benefits: NMN (Nicotinamide Mononucleotide)
If you’re seeking a faster boost in energy, physical performance, or cognitive function, NMN might be your best bet. NMN is particularly beneficial for those looking to enhance their athletic performance, cognitive clarity, and support anti-aging benefits.†
3. For Maximum Absorption and Rapid Action: Liposomal NAD+
If you’re after rapid results Liposomal NAD+ is the top choice. The liposomal delivery system ensures the NAD+ reaches your cells without breakdown, offering the highest bioavailability of the three options. This makes it the best option for quick recovery after exercise, a fast energy boost, or when you need to combat fatigue or brain fog.†
Wrapping Up:
And this marks the end of our post on NAD+ Booster Supplements. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!
Are you looking for more to read? Check out some of our other blogs!
Warnings And Side Effects:
For use by healthy adults only, products mentioned in this blog are not recommended for persons under the age of 18. Do not use if you are pregnant or nursing. Seek advice from a healthcare professional before taking the products mentioned in this blog if you have any preexisting medical conditions to ensure they are safe to take. In case of accidental overdose, contact a poison control center immediately. Keep out of the reach of children.
Disclaimers:
†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.
