by Darryl | Oct 4, 2024 | Steroids
Bodybuilders and body composition experts often advise against bulking (maintaining a calorie surplus) unless you’re already lean. I’ve been one of them—in the first edition of my book Bigger Leaner Stronger (2012), I recommended men start a bulking phase...
by Darryl | Oct 4, 2024 | Steroids
Fans of Prime’s smash hit series, Citadel are in for a treat as the spy universe expands with Citadel: Diana. The spin-off takes viewers forward to 2030, and furthers the story of the intense and bloody battle between the Citadel spy agency, and their powerful enemy,...
by Darryl | Oct 4, 2024 | Steroids
Shaun Clarida made sure that no stone, or muscle, was left unturned as he shared his very last heavy back day workout with more than 650,000 of his Instagram followers—just days out from Olympia 2024. For “The Giant Killer,” the time for talking is over as he let his...
by Darryl | Oct 4, 2024 | Steroids
If you were to pay a trainer, nutritionist, or coach to help you reach your fitness goals, then you would have to invest in that expert to help you. Imagine how much it would cost to hire someone that is established as one of the premiere experts in the world. The...
by Darryl | Oct 4, 2024 | Steroids
Fit to Serve is proudly sponsored by The Transcend Foundation. Many Americans grew up knowing five branches of military service – Marines, Army, Navy, Air Force, and the Coast Guard. In 2019, a sixth branch was added with the creation of the Space Force, whose purpose...
by Darryl | Oct 4, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Have you heard of the Okra water craze that has been making rounds on TikTok? It’s currently trending for health and fitness, but will it fizzle out? While okra itself has a long history of use in cooking and traditional remedies, its...
