by Darryl | Oct 8, 2024 | Steroids
The issue of transwomen in sports continues to be debated. There seems to be a divide in the trans rights movement. Some transwomen actually feel that they should compete with cisgender men. Sports science is still exploring the subject, but that has not stopped trans...
by Darryl | Oct 7, 2024 | Steroids
Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense workouts break down muscle fibers, and protein helps repair and grow them back stronger. Beyond your main meals, incorporating protein-rich snacks...
by Darryl | Oct 7, 2024 | Steroids
Days out from the 2024 Olympia event in Las Vegas, Dorian Yates, who is undoubtedly one of the greatest competitors of all time has been reminiscing about some of the mandatory poses that he threw down back in the day. After recently winning over the internet by...
by Darryl | Oct 7, 2024 | Steroids
There’s a buzz around Hadi Choopan as he heads into the 60th Mr Olympia event in Las Vegas. Having won the 2024 Arnold Classic and Arnold Classic UK, he has every chance of dethroning Derek Lunsford and claiming his second Olympia title, and it looks like the smith...
by Darryl | Oct 7, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Pushing your body to the limit every day is how you see results, right? Think again. While regular exercise is crucial, taking a break can be just as important for your fitness journey. This is where rest days come into play. Rest days...
by Darryl | Oct 7, 2024 | Steroids
Since its founding in 2012, the International Sports Hall of Fame has recognized an impressive list of legends for their contributions on and off the field. It is the only major hall of fame that includes multiple sports and considers community service to others as...