by Darryl | Aug 2, 2024 | Steroids
If there is one thing that people can consider when wanting to improve their workouts is the pre-workout supplement. But what exactly is this pre-workout and how does it help provide the much needed energy that will allow one to push through the workout? Let’s...
by Darryl | Aug 2, 2024 | Steroids
Let’s highlight the current research on the number of sets to lift per muscle group per week. Undoubtedly, volume is one of the top drivers of hypertrophy, but do more sets always lead to more growth? What is the minimum effective dosage? Implementing the optimal...
by Darryl | Aug 2, 2024 | Steroids
With the heat ramping up, it’s easy to overlook electrolytes’ role in the body’s fluid balance, muscle function, and nerve signaling. We know we must fuel our muscles with glucose and repair them with protein and amino acids. Yet, we often forget about...
by Darryl | Aug 2, 2024 | Steroids
Shake up your routine by adding swimming to your ultimate summer workout. Imagine cooling off in the refreshing water after a full-body workout that builds muscle and endurance. Plus, it’s easy on the joints, making it a perfect complement to your high-intensity...
by Darryl | Aug 2, 2024 | Steroids
Summer can throw a lot of people’s routines off as school is out, and parents try to keep their kids busy, vacations are enjoyed, or the laid-back vibe loosens fitness routines. As fall approaches, it’s time to start thinking about how to adjust your routine to keep...
by Darryl | Aug 2, 2024 | Steroids
Upon searching on the internet for the ideal rep range to train in for hypertrophy, you’ll likely come across many tables that all lay down rep ranges the same way: Strength: 1-5 reps at a high load Hypertrophy: 6-12 reps at a moderate load Muscular endurance: 12+...
by Darryl | Aug 1, 2024 | Steroids
Jordi Benlliure (Spain) Rawad Almemsane (Syria) Zahir Khudayarov (Azerbaijan)Fadel Alkhamisi (Sweden/Iraq) Konstantinos Toumbas (Cyprus) Andreas Wolf (Germany) Spyros Tsoutsanis (Greece) Bernardo Lourenço (Portugal) Vlastimil Kalas (Czech Republic) Ossama Ibrahim...
by Darryl | Aug 1, 2024 | Steroids
Anabolic steroids were developed for treating specific conditions of the patients. With time, it has become an integral part of the fitness world because of its muscle building effect. However, it is not legal to use these substances during any sports or tournaments....
by Darryl | Aug 1, 2024 | Steroids
When it comes to optimizing your workout recovery and boosting overall fitness progress, adding whey protein to your post-workout routine can be a game changer when it comes to recovery and muscle growth. This amazing supplement was one of the best formulated or...
by Darryl | Jul 30, 2024 | Steroids
Hey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s dive into some safe and effective exercises you can incorporate throughout your pregnancy. Remember, it’s always best to consult...
